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Results

Client results.

Real clients. Real changes.

Before · After

One client, three angles

A client before and after, front view: from very overweight to lean and muscular
Front
The same client before and after, side view: a large belly gone, replaced by a flat, lean waist
Side
The same client before and after, back view: a soft, wide back now lean and visibly muscular
Back
Results

More client results

A client before and after, front view: carrying a lot of weight, then noticeably slimmer through the stomach and chest
Before · After
A client before and after, front view: from carrying a lot of body fat to visibly leaner and more muscular
Before · After
A client before and after, front view: a softer midsection, then leaner with more visible muscle in the chest and arms
Before · After
A client before and after from the back, side and front: leaner, with far more muscle definition through the back and stomach
Before · After
A client before and after, front view: a large belly, then much slimmer through the waist
Before · After
A client before and after, front view: from a soft build to lean with clear muscle definition
Before · After
A client before and after, front view: from a soft build to lean with visible abs
Before · After
A client before and after, side view: a slimmer waist and a more upright, muscular build
Before · After
A client before and after, back view: a leaner, more muscular back
Before · After
20+ years

What clients come to me for

Over more than 20 years my clients have:

  • Brought down their blood pressure and cholesterol
  • Lost the weight and kept their muscle
  • Got stronger for strongman, rugby, MMA and boxing
  • Trained for their first race
  • Got into the best shape of their lives for a date in the diary

Some have reversed pre-diabetes or reduced their medication, working with their GP. I coach the training and the food. Your doctor makes the medical decisions.

Results vary from person to person. They depend on your starting point and the work you put in.

Want me to coach you?

Book a complimentary consultation. Up to 30 minutes, by video call or phone. We talk about where you are and where you want to be. Rather not talk? Email me and I'll reply.

Book a complimentary consultationEmail me
Free

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